Mr C: Sorry, we missed last week’s update – it’s now Tuesday of the next week! Time flies.. We’ve been super-busy recently; we did the Pure Elite training camp on Sunday (post to follow) and our training plans are getting quite diffiult to fit in. Food-wise, we’re both still on plan, and we’re doing a no-carb week to shock the body a bit. The intensity is building, and we’re really starting to feel the strain, but we’re sticking at it! We’ll make sure we get a proper update in on Friday!