Mr C: I’ve had a fairly good, but busy, week again. Training’s been pretty strong, and I’m pushing quite hard while I’m there. Mrs C bought me a belt for my squats (romance ain’t dead) because I have a history of back trouble and I have been feeling it in my lower back a little when […]
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Following on from our post about diet & nutrition, the second question people ask us frequently is “what training should I do and can you write me a plan?” Firstly we have to say we cannot write training plans for people because we are not qualified to do so. The training you do depends on […]
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We do a weekly update to let everyone know how we’re getting on, but it occurs that not everyone will know exactly what we’re doing and why, so each time we move into a new phase of our competition prep we’ll add a new update specifically on that. Also, while we won’t share exact details […]
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Mr C: This week has been a bit of a blur to be honest. I was away with work earlier in the week and haven’t really caught up since! But diet and training has all been fine, so that’s good, even if I’m not getting enough sleep. I’m starting to really feel the lower calories […]
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One common question we get asked is “can you write me a meal plan?” The answer to this question is simply no…. It’s not because we are being mean it’s because we are not qualified to give out this sort of advice. Yes we understand nutrition to a certain degree… but that doesn’t make us […]
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Mrs C: 1 week down….. First week of prep has been interesting…. I busted up my toe on the 2nd day leaving it bruised and incredibly painful. It was the same toe that I damaged a few months back so it wasn’t properly healed from the last time. I may or may not be broken…. […]
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Mrs C: HAPPY NEW YEAR!!! Its 2016… the year we compete for the first time. Our schedules are set for the next 4 weeks and all our meals have been calculated for us. I am both nervous and excited about the next 16 weeks but I feel ready to start this next chapter in the […]
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